The Difference Between Alkaline Water and Purified Water

Alkaline water and purified water are two different types of water that have unique characteristics and benefits. Understanding the difference between the two can help you make informed decisions about which one is right for you.

Purified Water Purified water is water that has gone through a purification process to remove impurities and contaminants. Purified water can come from a variety of sources including tap water, underground wells, and natural springs. The purification process can involve various techniques such as reverse osmosis, distillation, and carbon filtration. These processes remove impurities such as bacteria, viruses, minerals, and chemicals.

One of the advantages of purified water is that it is free from harmful contaminants and impurities. It is safe to drink and can be used for cooking and other household purposes. Purified water has a neutral pH of around 7.0.

Alkaline Water Alkaline water, on the other hand, has a higher pH level than purified water, typically ranging between 7.5 to 9.5. This means that it is less acidic than purified water. Alkaline water is water that has been ionized, or treated with minerals such as calcium, potassium, and magnesium. The ionization process raises the pH level of the water, making it more alkaline.

The benefits of alkaline water are that it can help neutralize the acidic pH level in the body, which has been linked to various health issues such as acid reflux, heartburn, and indigestion. Additionally, alkaline water can help improve hydration by allowing the body to absorb water more efficiently.

Which One Should You Choose? Both purified water and alkaline water have their advantages and disadvantages, and the choice depends on individual preferences and needs. If you are looking for water that is free from harmful contaminants, purified water is a good choice. On the other hand, if you are looking for water with a higher pH level and potential health benefits, then alkaline water may be the right choice for you.

In conclusion, the main difference between alkaline water and purified water is their pH level and the process by which they are treated. While both types of water have benefits, the choice depends on individual preferences and needs. It's essential to drink plenty of water every day, regardless of the type you choose.

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